Yoga and Meditation
Hannah From Tadasana Yoga
Hannah has been teaching yoga for 5 years, and she loves to share her passion with others through her classes. Her philosophy is that yoga can be of benefit to absolutely everybody, regardless of age, and is not exclusively for the strong, the flexible, or the spiritual. Yoga is not just what we do on our mats or in a studio - yoga is the sense of ease and connection with the world around us that we create through our practice, and carry with us on our journey through life.
Yoga is a healthy way for children to move their bodies, in a non-judgmental and non-competitive environment. Aside from physical benefits, yoga helps children to develop concentration and mindfulness skills, builds self-awareness and confidence, and allows them to become more in tune with their inner world of emotions and feelings.
Yoga as part of a bedtime routine is less about teaching poses, and more about guiding children (and parents!) to a calming, peaceful bedtime experience. Hannah has recorded some fantastic exclusive videos for the Lullaby Bedtime Method. We both hope that these help with relaxation pre-bedtime.